Absorption:
$$P \land (P \lor Q) = P$$
Reduction:
$$P \land (\neg P \lor Q) = P \land Q$$
Starting with,
$[\neg P \land (\neg P \lor Q)\land (P\lor \neg Q)\lor \neg P \land (\neg R \lor Q)\land (R\lor \neg Q)]\lor [R \land (\neg P \lor Q)\land (P \lor \neg Q)\land R \land (\neg R \lor Q)\land (R \lor \neg )]=$
[Application of Absorption on $\neg P \land (\neg P \lor Q)$, by letting $P= \neg P, Q=Q$ and by commutation on $(R \lor \neg Q)].$
$[\neg P \land (P \lor \neg ) \lor \neg P \land (\neg R \lor Q)\land (R \lor \neg Q)]\lor [R \land(\neg P \lor Q)\land (P \lor \neg Q)\land R \land (R \lor \neg Q)\land (\neg R \lor Q)]=$
[Application of Absorption on $R \land (R \lor \neg Q$), by letting $P=R, Q=\neg Q$]
$[\neg P \land (P \lor \neg Q)\lor \neg P \land (\neg R \lor Q)\land (R \lor \neg Q)]\lor[R \land (\neg P \lor Q) \land (P \lor \neg Q)]\land R \land (\neg R \lor Q)]=$
[Using the rule of Reduction on $\neg P \land (P \lor \neg Q)$, by letting $P = \neg P,Q= \neg Q]$
$[\neg P \land \neg Q)\lor \neg P \land (\neg R \lor Q)\land (R \lor \neg Q)]\lor [R \land (\neg P \lor Q)\land (P \lor \neg Q)\land R \land(\neg R \lor Q)]=$
[Using the rule of Reduction on $R \land (\neg R \lor Q)$, by letting P=R,Q=Q]
$[(\neg P \land \neg Q) \lor \neg P \land (\neg R \lor Q) \land (R \lor \neg Q)]\lor [R \land (\neg P \lor Q)\land (P \lor \neg Q)\land (R \land Q)]$