While solving a problem I came across this task, minimizing \begin{align} \left ( \sin^2(x) + \frac{1}{\sin^2(x)} \right )^2 + \left ( \cos^2(x) + \frac{1}{\cos^2(x)} \right )^2. \end{align}
One can easily do it with calculus to show that the minimum value is $12.5$. I tried to do it using trigonometric identities and fundamental inequalities (like AM-GM, Cauchy-Schwarz, etc.) but failed. Can someone help me to do it using trig identities and inequalities?