Let $\phi : [0,\infty) \to [0,\infty)$ be a continuous function such that $\phi (0) =0$. If $(\phi (t))^{2} \leq 2 + \int _{0}^{t} \phi (s) ds \ \ \ \forall t \geq 0$ then what is $\phi ( \sqrt{2})$?
I tried using derivative but it didn't help me much.Can anyone please suggest me how to start?