After this step
$z^7=\frac {22-10iz}{11z+20i}\implies z^7=\dfrac{-i(10z+22i)}{11z+20i}$
Take Modulus on both sides
$\implies|z^7|=\bigg|\dfrac{10z+22i}{11z+20i}\bigg|$
Case $1$: Let $|z|<1\implies \bigg|\dfrac{10z+22i}{11z+20i}\bigg|<1$
Next step is square on both side and use $z\bar z=|z|^2$
$\implies |10z+22i|^2<|11z+20i|^2\implies(10z+22i)(10\bar z-22i)<(11z+20i)(11\bar z-22i)$
So after multiplication
$21 |z|^2>84\implies |z|>2$, Hence Contradiction. So $|z|$ cannot be greater than $1$.
Case $(2)$:
If $|z|>1$ and Follow the same step as we did in case $(1)$
We get $|z|<2$.
Hence $1<|z|<2$.
Now According to Question
$|z|^2+|z|+1=\bigg(|z|+\dfrac{1}2{}\bigg)^2+\dfrac{3}{4}$
We have $1<|z|<2\implies \bigg(|z|+\dfrac{1}{2}\bigg)^2+\dfrac{3}{4}\in(3,7)$