In Howard Georgi's book Lie Algebras In Particle Physics, it is claimed in Problem 12.C. that for any Lie group, the tensor product of the adjoint representation with any arbitrary nontrivial representation D must contain D.
I cannot figure out why it is so. I found a similar question For the adjoint and any nontrivial representation , why is in ⊗? But I don't understand the last part It follows ... in the answer.