I have to solve this integral: $$ \int_D \frac {4x 4y 4z}{x^2}dxdydz, \quad \text{where} \quad D=\left\{(x, y,z) \in \mathbb R^3 \mid x,z \in [1,e], \ 0\le y\le\sqrt{\ln z}\right\}$$
I started with $$ \int_1^e \int_0^{\sqrt{\ln z}} \int_1^e \frac {4x4y4z}{x^2}dxdydz $$
but I'm stuck and can't calculate the first integral right because its hard for me to integrate a quotient. It would be nice if you would show me the first step with an explantation so I can try to go on.