I studied the of @Ron Gordon answer to the question How to find inverse laplace transform of 2s√2s√+1 where is estimation of the magnitude of the integral over $C_2$ $$\oint_{C_2} dz \frac{e^{z t}}{1+2 \sqrt{z}}. \label{1} \tag{1}$$
$C_2$ is the contour along a circular arc of radius $R$ from the top of $C_1$ to just above the negative real axis.
I do not understand how exactly is derived following estimation from \eqref{1}: \begin{align} \frac{R}{2\sqrt{R}-1} \int_{\pi/2}^{\pi} d\theta \, e^{R t \cos{\theta}} = {} & \frac{R}{2\sqrt{R}-1} \int_{0}^{\pi/2} d\theta \, e^{-R t \sin{\theta}} \le \\ &\le \frac{R}{2\sqrt{R}-1} \int_{0}^{\pi/2} d\theta \, e^{-2 R t \theta/\pi} \le \frac{2 \pi}{2\sqrt{R}-1} \label{2} \tag{2} \end{align}
For example I derived something like this: \begin{align} \oint_{C_2} dz \frac{e^{z t}}{1+2 \sqrt{z}} \le {}&\int_{\frac{\pi}{2}}^{\pi} |d\theta| \frac{R |e^{ t R (\cos{\theta} +i sin{\theta})}|}{1+2 \sqrt{R}} \label{3} \tag{3} \end{align} Where is in \eqref{2} $\cos{\theta}, \sin{\theta}$ and why $2\sqrt{R}-1$ insted of $1+2 \sqrt{R}$ in denominator?
Any answers would be appreciated.

