$a_1 = 1,
a_{n+1}
= a_n+1+\frac{1}{a_n}
$.
Then $a_n > n$
and
$a_{n+1} > a_n$.
$\begin{array}\\
a_{m+1}-a_1
&=\sum_{n=1}^m (a_{n+1}-a_n)\\
&=\sum_{n=1}^m (1+\dfrac1{a_n})\\
&<m+\sum_{n=1}^m \dfrac1{n}\\
&=m+H_m\\
&< m+\ln(m)+1\\
\end{array}
$
so
$a_{m+1}
\lt m+\ln(m)+2
$.
$\dfrac1{a_m}
\gt \dfrac1{m+1+\ln(m-1)}
$
so
$\begin{array}\\
a_{m+1}-a_1
&=\sum_{n=1}^m (a_{n+1}-a_n)\\
&=\sum_{n=1}^m (1+\dfrac1{a_n})\\
&=m+\sum_{n=1}^m \dfrac1{a_n}\\
&=m+1+\sum_{n=2}^m \dfrac1{a_n}\\
&>m+1+\sum_{n=2}^m (\dfrac1{n+\ln(n)+1}-\dfrac1{n})+H_n-1\\
&=m-\sum_{n=2}^m \dfrac{\ln(n)+1}{n(n+\ln(n)+1)}+H_m\\
&>m+H_m-1.1\\
&>m+\ln(m)+.5-1.1\\
&=m+\ln(m)-0.6\\
\end{array}
$
so
$a_{m+1}
\gt m+\ln(m)+.4
$.
Therefore
$a_{2020}
\gt 2028.01
$
and
$a_{2020}
\lt 2029.7
$
so
$45.03
\lt \sqrt{a_{2020}}
\lt 45.052
$.
Therefore $k = 45$.