It’s not too hard to construct explicit examples.
$K_5$ takes care of $n=5$. For $n=2m$ with $m\ge 3$ we can construct a $4$-regular graph $G_n$ as follows. Let the vertices of $G_n$ be $u_1,u_2,\ldots,u_m, v_1,v_2,\ldots,v_m$. Start with the edges are $\{u_k,u_{k+1}\}$ and $\{v_k,v_{k+1}\}$ for $k=1\ldots,m-1$, $\{u_m,u_1\}$, $\{v_m,v_1\}$; this produces two disjoint $m$-cycles. Now add the edges $\{u_k,v_k\}$ for $k=1,\ldots,m$ to get a prism graph. Finally, add the edges $\{u_k,v_{k+1}\}$ for $k=1,\ldots,m-1$ and $\{u_m,v_1\}$.
It only remains to construct $4$-regular graphs $G_{2m+1}$ for $m\ge 3$. Start with $G_{2m}$ as just constructed; add a vertex $w$, remove the edges $\{u_1,v_2\}$ and $\{u_2,v_3\}$ from $G_{2m}$, and add edges $\{w,u_1\}$, $\{w,u_2\}$, $\{w,v_2\}$, and $\{w,v_3\}$, and you’re done.