If $a+b+c+d=1$, $a,b,c,d ≠ 0$, prove that $$\left(a + \frac{1}{a}\right)^2 + \left(b + \frac{1}{b}\right)^2 + \left(c + \frac{1}{c}\right)^2 + \left(d + \frac{1}{d}\right)^2 \ge \frac{289}{4} $$
I tried expanding the entire LHS and I got $a^2 + b^2 + c^2 + d^2 + \frac{1}{a^2} + \frac{1}{b^2} + \frac{1}{c^2} + \frac{1}{d^2} + 8$ on the LHS. Then I tried applying AM-GM to the first 4 terms and the last 4 terms and I got $4 \sqrt{abcd} + \frac{4}{\sqrt{abcd}}$ but that didnt seem useful.
Any hints? Thank you in advance.