Since $k$ is continuous and defined on $[0,1]\times[0,1]=J$ compact domain so it is bounded. Therefore there exists $c\in \mathbb R$ such that $|k(s,t)|\le c,\quad \forall (s,t)\in [0,1]\times[0,1]=J$
So $$||Tx||=\sup_{t\in [0,1]}\left|\displaystyle\int_0^1 k(s,t)x(s)ds\right|$$$$\le \sup_{t\in [0,1]}\displaystyle\int_0^1 \left|k(s,t)\right|\left|x(s)\right|ds$$$$\le c||x||$$
My gut says that we need to specify this constant $c$ in a way and then for a special $x$(which depends on the k(s,t)) and then we need to say that $\displaystyle\int_0^1 k(s,t)x_k(s)ds=c_k$
So that we finally find that $||T||=c_k$ for this $T$ defined as above.
But how to do that? If $k$ is given as in
Norm of $T:(C[0,1],||.||_{\infty})\to \mathbb R,$ $T(f)=\int_0^1tf(t)$
I can do it like in the answers but how to do that for an arbitrary $k(s,t)$ function in $[0,1]\times[0,1]$