The proof almost writes itself.
Given you can't apply any elimination rule to the premiss $\neg A \lor \neg B$ to extract info, you obviously need to suppose $A \land B$ and aim for a contradiction (what else?). Next, extract both conjuncts from this supposition (what else?). So your task at this point is reduced to showing that
$\neg A \lor \neg B$, $A$ and $B$ entail some contradiction.
Now intuitively
$\neg A \lor \neg B$ and $A$ entail $\neg B$.
And that gives us the desired contradiction as we have both $B$ and $\neg B$. So it just remains to derive the second displayed result.
You use $\lor$-elimination to argue by cases (what else is there to try, given you have a disjunction to work with?). Assume $\neg A$ then you have contradiction and hence anything so $\neg B$. Assume $\neg B$ then trivially $\neg B$. So either way $\neg B$. And you are done.
Exercise: fill in the details.