You were on a good path, but apparently overlooked that there is only one real solution for this quadratic equation. So in your calculation, $$ r \ = \ s \ \ \Rightarrow \ \ -m \ = \ 2r \ \ , \ \ m + n \ = \ r^2 \ \ \Rightarrow \ \ m + n \ = \ \left(-\frac{m}{2} \right)^2 \ = \ \frac{m^2}{4} \ \ , $$
which takes you to the same place as finding the discriminant shown in user65203's answer.
We can also get there by considering that a quadratic polynomial with a single zero is a "binomial-square", so $ \ x^2 + bx + c \ = \ \left(x + \frac{b}{2} \right)^2 \ = \ x^2 + bx + \frac{b^2}{4} \ \ . $ For our polynomial then, $ \ b = m \ \Rightarrow \ \frac{m^2}{4} \ = \ m + n \ \ $ (once again).
Bringing the terms to one side of the equation produces $ \ m^2 - 4m - 4n \ \ , $ which would be the binomial-square $ \ (m - 2)^2 \ $ if the constant term were $ \ 4 \ \ . $ Hence, $ \ 4n \ = \ -4 \ \ $ (this last bit is just a variant of what user65203 did).