Wlog I assume the main disc $O, r$ to be centered at the origin, i.e. $O=(0,0)$.
Wlog (by symmetry arguments) one can define the intersection of the circles around $A,B,C$ as a point on the positive $x$-axis
$$
x := \text{intersection}(A,B,C) = (l, 0)\,, \quad l > r \,.
$$
As this point is an intersection of circles of radius $r$ with centers inside $\text{disc}(O,r)$ we know an upper limit on $l$
$$
r < l \leq 2r \,.
$$
Now, this part is important (and would be best supplied with a scetch..).
The points $A,B,C$ must lie on the circle: center $x$, radius $r$.
To achieve the maximal distances between all 3 points we need to set one point on the $x$-axis.
Wlog i choose $A$ to be that point. Thus, center of $A$: $c_A = (l-r, 0)$.
By the same argument we need to set the centers of $B,C$ on the intersections of the circle($x$, $r$), and circle($O$, $r$)
$$
y_\pm = \text{intersections}(\text{circle}(x, r), \text{circle}(O, r))
= (\frac{l}{2}, \pm d)\,,
\quad
d = \sqrt{r^2-\frac{l^2}{4}}\,.
$$
Wlog: the center of $B$ is $c_B = y_+$ and center of $C$ is $c_C = y_-$.
Their distances can be computed to
$$
|c_A - c_{B/C}|^2 = (\frac{l}{2}-r)^2 + (r^2-\frac{l^2}{4})
= 2r^2-lr = r^2(2-\frac{l}{r})
\\
\implies
|c_A - c_{B/C}| = r \sqrt{2-\frac{l}{r}} < r \,.
$$
Note that from $r < l \leq 2r$ we can follow $0 \leq \sqrt{2-\frac{l}{r}} < 1$.
Thus, we have shown that even for optimal placement of $A,B,C$ the sides of $\Delta ABC$ are smaller than $r$.
Terminoligy
- disc: all points no farther away from the center than its radius (the whole 2d area)
- circle: a disc's boundary (just the 1D line)