Exploit the symmetry
$$B(1/2;n,n+2) + B(1/2;n+2,n) = B(1;n,n+2) = B(n,n+2) = \frac{\Gamma(n)\Gamma(n+2)}{\Gamma(2n+2)}$$
(the Beta function) to express this in terms of $B(1/2;n,n+2)$ and $B(n,n+2).$ Integrate by parts to express $B(1/2;n,n+2)$ in terms of $B(1/2;n+1,n+1) = B(n+1,n+1)/2$ (by the symmetry of its integrand) to obtain
$$f(n) - g(n) = 2^{-2n} + (n+1)(B(n+1,n+1) - B(n,n+2)).$$
Simple algebra then reduces this to
$$4^{n}(f(n) - g(n)) = 1 - \frac{n+1}{n(2n+1)}\,\frac{2^{2n}}{\binom{2n}{n}}.$$
It is well-known (and readily deducible from, say, Stirling's asymptotic approximation to the $\Gamma$ function) that $2^{-2n}\binom{2n}{n} = O(n^{-1/2})$ and the limit follows.
(Why did I express the result in this way? Because $\binom{2n}{n}/2^{2n}$ is a familiar quantity: it expresses the proportion of row $2n$ in Pascal's Triangle occupied by the middle value. To statisticians, this is the chance of obtaining exactly $n$ heads in $2n$ independent flips of a fair coin. The Normal approximation to the Binomial$(2n,1/2)$ distribution (which has mean $n$ and variance $n/2$) estimates this proportion as
$$2^{-2n}\binom{2n}{n} \approx \Phi\left(\frac{1/2}{\sqrt{n/2}}\right) - \Phi\left(-\frac{1/2}{\sqrt{n/2}}\right) \approx \phi(0)\left(\frac{\sqrt 2}{\sqrt{n}}\right)=\sqrt{\frac{1}{n\pi}}.$$
The approximation uses the first order expansion of the standard Normal cdf $\Phi$ at $0.$)