OK, this appears to me like perhaps a dumb question. I am reading Allen Hatcher's Algebraic Topology. I've seen bits and pieces of further material here and there before, now I'm restarting from the beginning.
OK, visually I can see why, say, the 2-sphere $S^2$ can not deformation retract onto it's equator. Intuitively, we can't do this without tearing a hole (or rather two holes). Even with visualizing the 'cylinder' $S^2$ x I (well as a volume) for the function $F$ to $S^1$,
$F:S^2 \times I \rightarrow S^1$,
$F(x,t) = f_t(x)$ the family of homotopic maps. You can see that this mapping cylinder won't work in trying to identify points $F(x,1)$ to points in the circle.
The mapping cylinder for a map and spaces $f:X \rightarrow Y$, is the quotient space
$[(X \times I) \amalg Y]/((x,1) \sim f(x))$.
Or even $S^1$ to its equator, $S^0$ the union of two separate points: not "deformation-retractable". Again, looking at $S^1 \times I$ doesn't appear to have a cont. function to $\{x\} \cup \{y\}$ for distinct points $x,y$ in $S^1$. It doesn't seem to have any mapping cylinder as well.
Disclaimer: OBVIOUSLY a circle is NOT homotopic to a point. Just in case anyone gets any wrong ideas as to where I'm going with this. It's just a question on my part :) If anyone could guide me to the a better intuition or visualization to correct the error of what I'm seeing.
However, if we just pick one point $x_0$ from $S^1$, then the mapping cylinder looks just like a cone, with $F(x,0) = x$, $F(x_0, t) = x_0$ (which is a line going down the cone from the circle to the bottom apex), and $F(x,1) = x_0$. And it looks like the mapping cylinder shows how to continuously deform the circle to the point, even if the point is an element of the circle.
I am thinking this "homotopic picture" of what merely looks like, the circle def. retracting to a point, is somehow misleading me, in the sense that I am just missing something or looking at it wrong or etc...
Can anyone elucidate?