Physicist here trying to understand the equivalent definitions of the operator norm. Please be gentle.
I think I understand the definition of the operator norm $$ \|A\|_{\rm op} = \inf \{c : \|Av\| \leq c\|v\| \textrm{ for all } v \in V \} $$ but I don't see how the following equivalent statements are equal $$ a = \sup\{\|Av\| : v \in V \textrm{ with } \|v\| \leq 1 \} $$ $$ b = \sup\{\|Av\| : v \in V \textrm{ with } \|v\| = 1 \}. $$
In the answers to this question, someone says "notice that $b \leq a$", whilst someone else claims that "$a \geq b$ is easily seen". In each case there is no elaboration on why those statements might be true.
Would be great if someone could please walk me through this in baby steps.
To give you an idea of my level of knowledge: it's taking me way too long to work out what tags to use for this question.