A typical classroom ball on a string demonstration of conservation of angular momentum starts at 2 rps and has the radius reduced to ten percent.
$$L_2=L_1$$ $$L=mvr$$ $$m_2v_2r_2=m_1v_1r_1$$ $$m_2=m_1$$ $$v_2r_2=v_1r_1$$ $$\text {divide both sides by } r_1^2r_2^2$$ $$\frac{v_2}{r_2r_1^2}=\frac{v_1}{r_1r_2^2}$$ $$\omega=\frac{v}{r}$$ $$\omega_2=\left(\frac{r_1}{r_2}\right)^2\omega_1$$ $$\omega_2=\left(\frac{10}{1}\right)^2\times2rps=200rps$$ Convert to revolutions per minute $$\omega_2=200\times60=12000rpm$$ Roughly the rotational speed of a formula one race car engine on full throttle at full speed.
This is very obviously wrong and it is unreasonable to claim that roughly a ten thousand percent loss of energy can occur within the second that it takes to pull in the string.