For $n\times n$ matrix $A$, $||A||_F^2=\sum_{ij}a_{ij}^2$. Can we show that $||CXC^{-1}||_F^2\geq \sum_i x_i^2$, where $C$ is invertible matrix, $X=diag(x_1,\cdots,x_n)$ is an diagonal matrix with diagonals $x_1,\cdots,x_n$?
If $C$ is just the identity matrix, it is OK.