I've proved the following: Let $a_j$ and $b_j$ be sequences of non-negative numbers and for $k\geq 0$, $c_k=\sum_{j=0}^ka_jb_{k-j}$. Then $$\sum_{k=0}^\infty \cfrac{c_k^2}{k+1}\leq\left(\sum_{j=0}^\infty a_j^2\right)\left(\sum_{j=0}^\infty b_j^2\right)$$
Using this, I need to prove that for $f$ and $g$ (complex) analytic in the disk $\Delta(0,\rho)$, for $0<r<\rho$,
$$\cfrac{1}{\pi r^2}\int_{\Delta(0,r)}|f|^2|g|^2dA\leq\left(\cfrac{1}{2\pi}\int_0^{2\pi}|f(re^{it})|^2dt\right)\left(\cfrac{1}{2\pi}\int_0^{2\pi}|g(re^{it})|^2dt\right)$$
I'm not sure how to begin. In order to use the result above, I know I can expand the functions $f$ and $g$ as Taylor series in the disk $\Delta(0,r)$ but I don't understand how to evaluate/estimate the integral on the left hand side. Any help with this is appreciated. Thanks.