I did see the explanation [here] (Whats going on in this quadratic?). Unfortunately, I am unable to grasp the explanation for why 1 was chosen but also have some additional questions.
The substitution $t = sin(x)$ completely changes the graph of the original equation when plotted in desmos. The graphs for $f(x) = sin^2(x) -ksin(x) -3$ and $f(t) = t^2-kt-3$ don't align for $0 < x < \pi $.
The answer is given as $k < -2$. But this condition is true for $t^2-kt-3$ and not $sin^2(x) -ksin(x) -3$. Since we are asked to find the possible values of $k$ for the original equation: $sin^2(x) -ksin(x) -3$. When a value of $k = -2.1$ is substituted, f(t) > 0 but f(x) < 0 (This can be seen in the graph as well). So how can $k < -2$ be the correct answer ?