My attempt:
Since $ -1$ is not an eigenvalue of $T\implies T+I$ is invertible, that is $(T+I)^{-1}$ exists. Now $(T+I)(T-I) = T^2 - I \implies (T+I)(T-I) = 0$.
After applying $(T+I)^{-1 }$ on left and right hand side of the previous equation we get: $ (T+I)^{-1} (T+I) (T-I) = (T+I)^{-1}(0) \implies T-I = 0 \implies T = I$.
Suppose $T(\vec{v}) \ne \vec{v}$ for some vector $\vec{v}$, then $T(\vec{v}) - \vec{v} \ne 0$ is a eigenvector with eigenvalue $-1$.
– Nate May 05 '22 at 21:01