For following PDE how can I show $||u(t,*)||_{L^2([0,l])} \le a e^{-bt}$ without solving it, where $a>0$, and $b>0$ are constants.
let, $l>0$, $S = (0,\infty)\times (0,l)$ and $u(t,x) \in C^{1,2}(\bar S)$
\begin{align*} u_t - u_{xx} = 0 & \; ; (t,x) \in S \\ u(x,0)=\frac{x(l-x)}{l^2} &\; ; 0\le x\le l\\ u_x(0, t) = u_x(l , t)=0&\; ; t\in (0,\infty) \end{align*}
The step by step hint is given here but I can't follow after first step. i.e. don't know how to show $$\frac{d}{dt} ||u(t,*)||_{L^2([0,l])}^2 = -2||\partial_xu(t,*)||_{L^2([0,l])}^2$$
and afterwards. Thank you for your time!!
ADDED::
How to show that
1. $||u(t,*)||_{C^0([0,l])} \le \sqrt l ||u_x(t,*)||_{L^2([0,l])}$ and
2. $ ||u(t,*)||_{L^2([0,l])}^2\le l^2 ||u_x(t,*)||_{L^2([0,l])}^2$
For (1), how can I show using fundamental theorem of Calculus and Cauchy Inequality $$||u(t,*)||_{C^0([0,l])} = \sup |u(t,x)|_{x\in(0,l)}\le \sqrt l \left( \int_0^l |u_x(t,x)|^2 dx\right)^{1/2}$$