My question is related to this youtube video around the time 31:45.
I'm studying Commutative Algebra. The textbook I use is “Introduction to Commutative Algebra” by Atiyah. I want to understand Proposition 3.10
and the proof of 3.10 need to understand the following statement:

Could anyone give me the whole proof (with details) of this statement? Because I have no idea of how to prove it.