Prove that if $H$ is a Hilbert space and $P: H ⟶ H$ is a continuous linear projection of norm one, so $P$ is an orthogonal projection.
I know that the projection thing comes from the fact that $P^2=P$ and that the orthogonality thing comes from the fact that $x-Px⟂M$ where $M$ is a closed subspace of $H$.