Let $z:=\displaystyle \frac{\pi}{n+2}$ as you did.
The numerator of $f(n)$ can be written as
$$\begin{align}&\sum^{n}_{k=0}\sin\left((k+1)z\right)\sin\left((k+2)z\right)
\\\\&=\frac 12\sum^{n}_{k=0}2\sin\left((k+1)z\right)\sin\left((k+2)z\right)
\\\\&=\frac 12\sum_{k=0}^{n}\bigg(\cos(z)-\cos((2k+3)z)\bigg)
\\\\&=\frac 12(n+1)\cos(z)-\frac 12\sum_{k=0}^{n}\cos((2k+3)z)\tag1\end{align}$$
Here, Krystal Justin's hint is helpful.
$$\begin{align}(1)&=\frac 12(n+1)\cos(z)-\frac 12\cdot\frac{1}{2\sin(z)}\sum_{k=0}^{n}2\sin(z)\cos((2k+3)z)
\\\\&=\frac 12(n+1)\cos(z)-\frac 12\cdot\frac{1}{2\sin(z)}\color{red}{\sum_{k=0}^{n}\bigg(\sin((2k+4)z)-\sin((2k+2)z)\bigg)}\tag2\end{align}$$
The red part can be simplified by the idea of telescoping sums.
$$\begin{align}(2)&=\frac 12(n+1)\cos(z)-\frac 12\cdot\frac{1}{2\sin(z)}\color{red}{\bigg(\sin((2n+4)z)-\sin(2z)\bigg)}
\\\\&=\frac 12(n+1)\cos(z)-\frac{1}{4\sin(z)}(-\sin(2z))
\\\\&=\frac 12(n+1)\cos(z)+\frac{\cos(z)}{2}
\\\\&=\frac{(n+2)}{2}\cos(z)\end{align}$$
The denominator of $f(n)$ can be written as
$$\begin{align}&\sum^{n}_{k=0}\sin^2\left((k+1)z\right)
\\\\&=\frac 12\sum^{n}_{k=0}2\sin^2\left((k+1)z\right)
\\\\&=\frac 12\sum^{n}_{k=0}\left(1-\cos((2k+2)z)\right)
\\\\&=\frac 12(n+1)-\frac 12\sum^{n}_{k=0}\cos((2k+2)z)
\\\\&=\frac 12(n+1)-\frac 12\cdot\frac{1}{2\sin (z)}\sum^{n}_{k=0}2\sin(z)\cos((2k+2)z)
\\\\&=\frac 12(n+1)-\frac{1}{4\sin (z)}\sum^{n}_{k=0}\left(\sin((2k+3)z)-\sin((2k+1)z)\right)
\\\\&=\frac 12(n+1)-\frac{1}{4\sin (z)}\left(\sin((2n+3)z)-\sin(z)\right)
\\\\&=\frac 12(n+1)-\frac{1}{4\sin (z)}\left(-2\sin z\right)
\\\\&=\frac 12(n+2)\end{align}$$
Therefore, we have $$f(n)=\cos\left(\frac{\pi}{n+2}\right)$$
I think you can continue from here.