If $x+y=m$ and $x-y=n $,
Show that $16(x^4-7x^2y^2+y^4)=(5m^2-n^2)(5n^2-m^2)$
$x^4-7x^2y^2+y^4=(x^2-y^2)^2-5x^2y^2$
$\Rightarrow [(x+y)(x-y)]^2-\dfrac{1}{5}(5xy)^2$
Then I'm stuck. The problem is the $5xy$ term has an odd coefficient, so I think no matter how I manipulate $m$ and $n$ (adding/subtracting $m^2$ and $n^2$ for example), I cannot produce an odd $xy$ term. I suppose I could just do $x=\dfrac{m+n}{2}$ and $y=\dfrac{m-n}{2}$, but that seems tedious and not the correct way to solve this problem .
Any help is appreciated. Thank you.