This comes back to basic properties of quadratics. Imagine you have a quadratic function
$$f(t) = \color{red}at^2 + \color{blue}bt + \color{lime}c,$$
where $\color{red}a > 0$. What we get is a parabola. Given $\color{red}a > 0$, we must have a "smiley" parabola: one that is concave up, and tends to $\infty$ as $t \to \pm \infty$.
Recall the quadratic formula:
$$\color{red}at^2 + \color{blue}bt + \color{lime}c = 0 \iff t = \frac{-\color{blue}b \pm \sqrt{\color{blue}b^2 - 4\color{red}a\color{lime}c}}{2\color{red}a}.$$
The bit under the square root is the discriminant:
$$\Delta = \color{blue}b^2 - 4\color{red}a\color{lime}c.$$
As we take the square root of the discriminant, its sign determines whether we get real solutions to $f(t) = 0$. In order for the square root to make sense in the reals, we need $\Delta \ge 0$. If $\Delta = 0$, then there is a $0$ to the right of the $\pm$, and so we get only one solution. If $\Delta > 0$, we get two different solutions. If $\Delta < 0$, we get none.
Let's illustrate these cases. First, here's a case where $\Delta > 0$:

Note: there are two roots. Next, where $\Delta = 0$:

Here, there is a single root. Finally, where $\Delta < 0$:

Here, there are no roots; the parabola lies strictly above the axis.
Now, let's suppose we have a particular quadratic $f(t) = \color{red}at^2 + \color{blue}bt + \color{lime}c$, one you know very little about, except for two things:
- $\color{red}a > 0$, and
- $f(t) \ge 0$ for all $t$.
What can we conclude from this? This says something about the discriminant. We could have the parabola floating over the axis, like when $\Delta < 0$. We could even have the parabola just touching the axis, like when $\Delta = 0$. The only thing that we can't have is the parabola dipping below the axis and coming back up (creating two different roots) as in where $\Delta > 0$. So, from our assumptions, we get the conclusion that $\Delta \not> 0$, or equivalently, $\Delta \le 0$. That is,
$$\color{blue}b^2 - 4\color{red}a\color{lime}c \le 0.$$
We deduced this just from knowing that $f(t) \ge 0$ for all $t$, and $\color{red}a > 0$. So, we've turned a family of inequalities $f(t) \ge 0$ for all $t$, into a single inequality just involving $\color{red}a$, $\color{blue}b$ and $\color{lime}c$.
This is what is happening in the proof. You have been given a quadratic:
$$\color{red}{\|u\|^2}t^2 + \color{blue}{(-2\langle u, v \rangle)}t + \color{lime}{\|v\|^2}.$$
You know that $\color{red}{\|u\|^2} > 0$ (though, an assumption that $u \neq 0$ is necessary here) and you know that $f(t) \ge 0$ for all $t$ (because $f(t) = \langle tu - v, tu - v \rangle = \|tu - v\|^2$, which is non-negative by assumption). From this, we conclude that $\Delta \le 0$. Here, $\Delta$ is given by:
$$\Delta = \color{blue}{(-2\langle u, v \rangle)}^2 - 4\color{red}{\|u\|^2}\color{lime}{\|v\|^2} = 4\langle u, v \rangle^2 - 4\|u\|^2 \|v\|^2.$$
Thus, $4\langle u, v \rangle^2 - 4\|u\|^2 \|v\|^2 \le 0$, as claimed.