I encountered these two inequalities in reading Sogge's lectures on nonlinear wave equations (page 17). It seems natural and straightforward such that the author didn't give any hint but I cannot work out a prrof. Appreciate any hints.
(1) Let $$u(0,x)=\partial_t u(0,x)=0$$ Then $$\int_0^\phi |u(t,x)|^2 dt \leq t_0^2 \int_0^\phi |\partial_t u(t,x)|^2 dt$$ where $t_0$ is an upper bound and $\phi<t_0$
(2) Let the source of wave equation $\square u =F(u, u', u'')$ satisfy $$F(0,0,u'')=0$$ then $$ 2|\partial_t u F| \leq C (|u|^2 + |u'|^2)$$
Thanks in advance!