I need to solve this problem: Let $u$ be a harmonic function inside the open disk $K$ centered at the origin with radius $a$. We are also given that $\int_K u^2(x,y)dxdy=M<\infty.$ Show that $|u(x,y)|\leq \frac{1}{a-\sqrt{x^2+y^2}}\left(\frac{M}{\pi}\right)^{1/2}$ for any $(x,y)\in K$.
I tried to use the mean value property (average over area)for harmonic functions using a smaller ball of radius $r=a-\sqrt{x^2+y^2}$ centered at $(x,y)$ which would lie entirely inside $K$. That would lead me straight to the answer IF $u^2$ were harmonic, something that doesn't happen, so my reasoning is wrong... Haven't gotten much further yet. Any ideas?