I would use the residue theorem on a related integral, the results of which I would differentiate to get the desired integral. To wit, consider
$$\oint_C dz \frac{e^{i x z}}{(z^2-K^2)^2+K^2 h^2 z^2} $$
where $C$ is a semicircle of radius $R$ in the upper half plane when $x \gt 0$. The denominator may be simplified a bit by expanding and collecting powers of $z$:
$$z^4 - (2-h^2)K^2z^2 + K^4$$
It will be in our interest to know the roots of this quartic:
$$z^2 =\left ( 1-\frac12 h^2\right ) K^2 \pm i h K^2\sqrt{1-\frac14 h^2}$$
Not knowing any constrains in $h$, I will assume for now that the term inside the square root is positive. In this case, the roots of the quartic lie on a circle of radius $K$ centered at the origin. Let's focus on just the two zeroes in the upper half plane:
$$z_{\pm} = \pm K \, e^{\pm i \frac12 \arctan{\left (\frac{h \sqrt{1-h^2/4}}{1-h^2/2} \right )}} = \pm K e^{\pm i \arcsin{h/2}}$$
Because the integral vanishes about the circular arc as $R\to\infty$, we have
$$\int_{-\infty}^{\infty} d\omega \frac{e^{i \omega x}}{(\omega^2-K^2)^2+K^2 h^2 \omega^2} = i 2 \pi \sum_{\pm} \operatorname*{Res}_{z=z_{\pm}} \frac{e^{i x z}}{(z^2-K^2)^2+K^2 h^2 z^2}$$
Since the poles are simple, the residue calculation is relatively straightforward. For example,
$$ \operatorname*{Res}_{z=z_{+}} \frac{e^{i x z}}{(z^2-K^2)^2+K^2 h^2 z^2} = \frac{e^{i k x \sqrt{1-h^2/4}} e^{-k h x/2}}{4 K^3 e^{i \arcsin{h/2}} \left [e^{i 2 \arcsin{h/2}}-(1-h^2/2) \right ]} $$
$$ \operatorname*{Res}_{z=z_{-}} \frac{e^{i x z}}{(z^2-K^2)^2+K^2 h^2 z^2} = -\frac{e^{-i k x \sqrt{1-h^2/4}} e^{-k h x/2}}{4 K^3 e^{-i \arcsin{h/2}} \left [e^{-i 2 \arcsin{h/2}}-(1-h^2/2) \right ]} $$
At this point, the algebra gets a little tough, but it is doable. I'll leave it at that, though.
Once done, you need to keep in mind that you have computed
$$2 \int_0^{\infty} d\omega \frac{\cos{\omega x}}{(z^2-K^2)^2+K^2 h^2 z^2}$$
To get the integral you want, you need to take the negative derivative with respect to $x$.
You then would consider the case $x \lt 0$ and use a contour in the lower half plane, following all of the above steps.