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Let $A \subset \mathbb{R}^n$ be open and bounded. Is it true that $$\int_A \int_A |x-y| \, dx \, dy \leq R|A|^2$$ where $R$ is some number (eg. the radius of a ball containing $A$) and $|A|$ is measure of $A$?

How do I show this rigourously?

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Since $A$ is bounded, the measure $|A|$ is finite.

If you choose two points $X$ and $Y$ at random within $A$, independently of each other, the probability of either falling within any subset $B$ of $A$ being $|B|/|A|$, then the expected distance $\mathbb E|X-Y|$ is $$ \frac{1}{|A|^2}\int_A \int_A |x-y|\,dx\,dy. $$ Try to show that if a random variable is always within certain bounds, then so is its expected value.