If $a,b\in\mathbb R\setminus\{0\}$ and $a+b=4$, prove that $$\left(a+\frac{1}{a}\right)^2+\left(b+\frac{1}{b}\right)^2\ge12.5$$
I could expand everything: $$a^2+2+\frac{1}{a^2}+b^2+2+\frac{1}{b^2}\ge12.5$$
Subtract $4$ from both sides: $$a^2+\frac{1}{a^2}+b^2+\frac{1}{b^2}\ge8.5$$
We could use AM-GM here ($a^2,\frac{1}{a^2},b^2,\frac{1}{b^2}$ are all positive), but obviously it wouldn't do anything useful. And we still have to use the fact that $a+b=4$ somehow.
I've tried substituting $b$ with $4-a$, but after clearing the denominators and simplifying we don't quite see anything useful, just a random 6th degree polynomial.
The polynomial is actually: $$2a^6-24 a^5+103.5 a^4-188 a^3+122 a^2-8 a+16\ge 0$$
How could I solve this? We can't use calculus by the way. Thanks.