Here is a somewhat bigger hint, in a different style than you may be used to.
First, which elements $\;x\;$ does the set $\;f^{-1}[f[C]]\;$ contain? Let's use the basic properties and calculate:
\begin{align}
& x \in f^{-1}[f[C]] \\
\equiv & \;\;\;\;\;\text{"basic property of $\;\cdot^{-1}[\cdot]\;$: $\;x \in f^{-1}[W] \;\equiv\; f(x) \in W\;$"} \\
& f(x) \in f[C] \\
\equiv & \;\;\;\;\;\text{"basic property of $\;\cdot[\cdot]\;$: $\;y \in f[V] \;\equiv\; \langle \exists x : x \in V : f(x) = y \rangle\;$"} \\
& \langle \exists z : z \in C : f(z) = f(x) \rangle \\
\text{...} & \;\;\;\;\;\text{"..."} \\
\end{align}
Now we want to end this calculation with $\;x \in C\;$ (why?), and there are two ways to continue it:
\begin{align}
& \langle \exists z : z \in C : f(z) = f(x) \rangle \\
\Leftarrow & \;\;\;\;\;\text{"choose a specific $\;z\;$ that gets us near our goal..."} \\
& \text{...} \\
\end{align}
and also
\begin{align}
& \langle \exists z : z \in C : f(z) = f(x) \rangle \\
\Rightarrow & \;\;\;\;\;\text{"assume $\;f\;$ has some specific property to achieve our goal..."} \\
& \text{...} \\
\end{align}
How do you complete the calculations? What property of $\;f\;$ do you need? What is your conclusion?