I don't understand why this graph shows that the data set is roughly normal:

I can see that the points are evenly spread out below and above the line, but why does that make the data approximately normal?
I'm also having trouble understanding where this formula comes from which describes the area under the standard normal curve to the left of $f_i$: $f_i = \frac{i-0.375}{n+0.25}$ where $i$ is the index of the arranged sample data and $n$ is the number of observations. Answering either question is fine.