Let $I$ be the unit interval, and define the torus using the usual identifications on $I \times I$. I've shown that $I \times I - \{x\}$ (where $x$ is a point not on the boundary of $I \times I$) is homotopy equivalent to its boundary (and that it even retracts onto its boundary). Let $p: I \times I \rightarrow I \times I /\sim$ be the canonical quotient map. Using the retraction above, call it $r$, is there a way I can explicitly show that $p(I \times I - \{x\})$ is homotopy equivalent to $p(\text{boundary of } I \times I)$, i.e., that torus minus a point to a figure-eight?
More generally, if $A \subset X$, and $X$ is homotopy equivalent to $A$ (or $X$ retracts to $A$), for which maps $p$ can I say that $p[X]$ is homotopy equivalent to $p[A]$?
Hints appreciated!