What we need here is the definition of divergence to $-\infty:$
We say that a sequence $a_n$ diverges to $-\infty$ if for every $M>0$, there is an integer $n_0$ such that $a_n < -M$ whenever $n>n_0$
So, our proof is going to start as follows:
Fix $M>0$
Sometimes you see "Let $M>0$ be given" but the idea is the same. The game you have to play in this proof is as follows: if I give you an $M$, you have to find an $n_0$ that makes $a_n < -M$ whenever $n>n_0$. If you can do this for any $M$, then you've proven that $a_n$ diverges to $-\infty$.
So here's the next step:
Let $n_0$ be an integer satisfying $n_0 > \sqrt{M}$
So this is where you respond to the challenge by choosing your $n_0$. Of course, given any real number (and $\sqrt{M}$ is an example of such), we can find some integer bigger than that number. This is sometimes referred to as the "Archimedian property" of the real numbers.
All right, now we need to show that this $n_0$ "works". Indeed, we have
For $n>n_0$, we note
$$
a_n = -n^2<-n_0^2 < -(\sqrt{M})^2 = -M
$$
Great, so now we've won the game! We started with some $M$ (specifying only that it was bigger than zero), and in response we gave an $n_0$ for which $a_n < -M$ whenever $n>n_0$. Since this works for any $M$ (no matter how big), we've shown that $a_n$ diverges to $-\infty$. So, let's finish off:
Thus, we conclude that $\lim_{n\to \infty} a_n = -\infty$