A function is strictly increasing if whenever $a < b$, it is true that
$$f(a) < f(b)$$
For example, if $a < b$ in $\mathbb{N}$, and we consider $f(x) = (x + 1)^2$, we see that
\begin{align*}
f(b) - f(a) &= (b + 1)^2 - (a + 1)^2 \\
&= b^2 + 2b + 1 - \Big(a^2 + 2a + 1\Big) \\
&= b^2 - a^2 + 2(b - a)
\end{align*}
Convince your self that $b^2 - a^2 > 0$ and, and note that $b - a > 0$; it follows that $f(b) - f(a) > 0$, which is equivalent to checking that $f$ is strictly increasing.
As a different example, consider $$g(x) = \left\lfloor \frac x 2 \right\rfloor$$
Then $g$ is an increasing function, but it's not strictly increasing on $\mathbb{N}$: We have $g(2) = 1 = g(3)$.
So every strictly increasing function is increasing, but not the opposite.