The first step is to write the contrapositive of the statement.
For a statement of the form, "$P$ implies $Q$", the contrapositive of that statement is, "not-$Q$ implies not-$P$". Therefore the two parts of your contrapositive statement should be "$r^{1/5}$ is not irrational" (or in other words, "$r^{1/5}$ is rational")
and "$r$ is not irrational" (or in other words, "$r$ is rational".
The contrapositive of a statement is always equivalent to the original statement (they're either both true, or both false), so if you can prove one, you have proved the other.
You can prove the contrapositive of the problem as follows: assume $r^{1/5}$ is rational (the "not-$Q$" clause of the contrapositive), and show that $r$ is rational (the "not-$P$" clause of the contrapositive). It may help to clarify things if you let $x = r^{1/5}$ and write $r$ in terms of $x$, like so: $r = x^5$. So all you really need to prove is that if $x$ is rational, $x^5$ is also rational.
If $x$ is rational, then there are integers $m$ and $n$ ($n \ne 0)$ such that $x = m/n$. Express $x^5$ in terms of $m$ and $n$. Is the result a fraction with an integer in the numerator and an integer in the denominator (or can you make it into such a fraction)? If so, then $x^5$ is rational by the definition of "rational".
The statement "$r^{1/5}$ is irrational implies $r$ is irrational" is the converse of the statement you were to prove. The converse of a statement is not necessarily equivalent to the original statement, and proving the converse does not prove the original statement.