As @Did already pointed out, the Stratonovich integral obeys the usual rules from (deterministic) differential calculus, i.e.
$$\int_0^t f'(W_s) \, \circ dW_s = f(W_t)-f(W_0);$$
that's exactly how the Stratonovich integrla is defined. Therefore, it is usually more convenient to use this property instead of transforming the Stratonovich integral to an Itô integral. But here is the way how to do it by hand:
Ito's formula states that
$$f(W_t)-f(W_0) = \int_0^t f'(W_s) \, dW_s + \frac{1}{2} \int_0^t f''(W_s) \, ds.$$
If we want to solve
$$\int_0^t \sin(W_s^2) \, dW_s + \int_0^t W_s \cos(W_s) \,ds,$$
we have to choose a function $f$ such that
$$f'(x) = \sin(x^2) \qquad f''(x) = 2 x \cos(x).$$
Obviously,
$$f(x) := \int_0^x \sin(y^2) \, dy$$
is the only choice. Consequently, by Itô's formula,
$$\int_0^t \sin(W_s^2) \, dW_s + \int_0^t W_s \cos(W_s) \,ds = f(W_t)= \int_0^{W_t} \sin(y^2) \, dy.$$
Since there is no explicit formula for $f$, it is questionable whether we gained anything at all. But, in fact, these transformations are often helpful in order to calculate certain characteristics of the distribution (expectation, variance,...) and derive sample path properties.