Let $H$ be Hilbert space.
I have to show that if $\sum_{n=1}^{\infty}|\langle f,x_n\rangle|^2 < \infty, \:\:\: f\in H$
then there exists constant $C\ge 0$ such that $\sum_{n=1}^{\infty}|\langle f,x_n\rangle|^2\le C \|f\|^2, \:\:\: f\in H$
Is this somehow connected with Bessel inequality? Could you give my any tips?