How can we prove this inequality?
For $q=\frac{np}{n-p}$ and $1\leq p<n$, there is a constant $c=c(n,p)$ such that if $u\in W^{1,p}(B_r)$, then $$\Bigg(\frac{1}{|B_r|}\int_{B_r}|u-\overline{u}_{B_r}|^q\Bigg)^{\frac{1}{q}}\leq cr\Bigg(\frac{1}{|B_r|}\int_{B_r}|Du|^p\Bigg)^{\frac{1}{p}}$$
I try to prove this inequality by using poincare inequality, G-N-S inequality and Jensen but I cannot get the conclusion. Can you give me a solution or hint?
Thank you!