A sequence $(f_{k})_{k\in \mathbb{N}}$ is called a Bessel sequence in a Hilbert space $H$, if there exists $B>0$ such that $$\sum_{k\in \mathbb{N}}|\langle f,f_{k}\rangle|^{2}\leq B\|f\|^{2}$$ for all $f\in H$.
The operator $$T:l^2 \rightarrow H, \;\; (c_k)_{k\in \mathbb{N}} \mapsto \sum_{k\in \mathbb{N}}c_kf_k$$ is a well-defined bounded operator from $l_2$ onto $H$ and $\|T\|\leq\sqrt{B}$, called synthesis operator.
I want to show that these two statements are equivalent.
From 2. to 1., I started with the Cauchy-Schwarz inequality:
$$\sum_{k\in \mathbb{N}}|\langle f,f_{k}\rangle|^{2}\leq \|f\|^2\sum_{k\in \mathbb{N}}\|f_k\|^2$$
Then $B = \sum_{k\in \mathbb{N}}\|f_k\|^2$. Now I'd like to show that this series indeed converges. However I fail to continue from here on because I don't know how to bring the boundedness of the operator $T$ or it's existance into effect.
For the converse implication I'm also rather clueless. Any help appreciated!