Note that $\int_1^\infty \frac{\sqrt{n}|f(x)|}{1+n x^2}dx \le
\int_1^\infty \frac{\sqrt{n}|f(x)|}{1+n}dx \le \frac{\sqrt{n}}{1+n} \int |f|$, and hence goes to zero.
We are left with $ I_n =\int_{-1}^{1}\frac{\sqrt{n}f(x)}{1+n x^2}dx $. Using the substitution $u = \arctan \sqrt{n}x$, we have $du = { \sqrt{n} \over 1 + n x^2} dx$ and so the integral becomes $I_n = \int_{- { \arctan \sqrt{n}}}^{\arctan \sqrt{n}} f ({1 \over \sqrt{n}} \tan u) du$.
Now let $g_n(u) = f ({1 \over \sqrt{n}} \tan u) 1_{(-\arctan \sqrt{n},\arctan \sqrt{n}) } (u)$, and note that $g_n(u) \to f(0)1_{(-{ \pi \over 2}, { \pi \over 2} )}(u)$,
since $f$ is continuous at $0$.
Since $f$ is continuous on $[-1,1]$, it is bounded, hence $g_n$ is uniformly bounded and hence the DCT applies.
It follows that $\lim_n I_n = \lim_n \int g_n = \pi f(0)$.