Let $X = \mathbb Z$ (the integers), and for each $n \in \mathbb Z$, define $B_n = \{m \in \mathbb Z: m \geq n\}$.
Let $\mathscr B = \{B_n : n \in Z\}$.
Prove $\mathscr B$ is a base for a topology on $\mathbb Z$.
I understand to do this I need two things.
For each $x\in X$ there is some $B\in\mathscr B$ such that $x\in B$, and
For any $B_0,B_1\in\mathscr B$ and any $x\in B_0\cap B_1$, there is some $B\in\mathscr B$ such that $x\in B\subset B_0\cap B_1$.
I'm so confused where to start.
I have seen
Prove that B is a basis for a topology
but don't understand the answer.
Thanks