Since $BC^2 = 256 > 178 = AB^2+AC^2$, triangle $ABC$ is obtuse with $\angle BAC > 90^{\circ}$. If a different angle was obtuse, the solution below would be slightly different.
The shortest possible value for $AD$ will be when $AD \perp BC$, i.e. $AD$ is the altitude to side $BC$. Use Heron's formula to find the area of the triangle. Then, this altitude satisfies $\dfrac{1}{2} \cdot AD \cdot BC = \text{Area}$.
The longest possible value for $AD$ will occur either when $D$ is an endpoint of $BC$. It should be obvious which endpoint yields the largest value.
Now, you just have to add up all the integers between the smallest and largest values of $AD$.