Suppose $f$ is quotient. (So for all $U \subseteq Y$, $f^{-1}[U]$ open iff $U$ is open)
Let's check it satisfies: $f$ is continuous and maps open saturated sets to open sets.
$f$ continuous is clear: if $U \subseteq Y$ is open, so is $f^{-1}[U]$, by the right to left implication in the definition of quotient map.
Suppose that $S$ is saturated and open. $S$ saturated means that $S = f^{-1}[C]$ for some $C \subseteq Y$. So now we know $S = f^{-1}[C]$ is open and the other implication of the definition of quotient map gives us that $C$ is open and as $f[S] = f[f^{-1}[C]] = C$ (last equality by surjectivity of $f$) we know that f[S]$ is indeed open, as required.
Suppose now that $f$ is continuous and maps saturated open sets to open sets.
To see that $f$ is quotient we need to show $U \subseteq Y$ open in $Y$ iff $f^{-1}[U]$ open in $X$. Now, if $U$ is open in $Y$, $f^{-1}[U]$ is open in $X$ by continuity of $f$. And if $f^{-1}[U]$ is open in $X$ we note that $f^{-1}[U]$ is saturated (and open) so by assumption $f[f^{-1}[U]] = U$ is open. This shows that $f$ is quotient.
The saturated closed case is exactly similar, using the alternative definition of quotient maps in terms of closed sets.