Let's see step by step. We say that $A$ is bounded from below if $$
\|Ax\|\geq c\|x\|, \quad\forall x\in H,$$ holds for some constant $c>0$. We immediately see that $Ax=0$ implies $x=0$, i.e. $A$ is injective. Moreover, we can deduce that $\operatorname{ran} A$ is closed. To see this, let $(Ax_n)_{n\ge 1}$ be a Cauchy sequence. Then, by the boundedness from below, it holds that $(x_n)_{n\ge 1}$ is Cauchy. Thus, $\lim_n Ax_n = A(\lim_n x_n) \in \operatorname{ran} A$. Indeed, $A$ is bounded from below if and only if it is injective and has a closed range. Now, since $A$ is self-adjoint, we know that
$$
\operatorname{ran} A = \overline{\operatorname{ran} }A =\ker A^\perp =H.
$$ This establishes $A$ is bijective. Let $B$ denote inverse of $A$. Then, by the boundedness from below, we have
$$
\|ABx\| = \|x\|\geq c\|Bx\|.
$$ Hence, $B$ is bounded as desired.