$$ P^T H P = D $$
$$\left(
\begin{array}{rrr}
1 & 0 & 0 \\
- \frac{ 2 }{ 3 } & 1 & 0 \\
- \frac{ 2 }{ 5 } & - \frac{ 2 }{ 5 } & 1 \\
\end{array}
\right)
\left(
\begin{array}{rrr}
3 & 2 & 2 \\
2 & 3 & 2 \\
2 & 2 & 7 \\
\end{array}
\right)
\left(
\begin{array}{rrr}
1 & - \frac{ 2 }{ 3 } & - \frac{ 2 }{ 5 } \\
0 & 1 & - \frac{ 2 }{ 5 } \\
0 & 0 & 1 \\
\end{array}
\right)
= \left(
\begin{array}{rrr}
3 & 0 & 0 \\
0 & \frac{ 5 }{ 3 } & 0 \\
0 & 0 & \frac{ 27 }{ 5 } \\
\end{array}
\right)
$$
$$ Q^T D Q = H $$
$$\left(
\begin{array}{rrr}
1 & 0 & 0 \\
\frac{ 2 }{ 3 } & 1 & 0 \\
\frac{ 2 }{ 3 } & \frac{ 2 }{ 5 } & 1 \\
\end{array}
\right)
\left(
\begin{array}{rrr}
3 & 0 & 0 \\
0 & \frac{ 5 }{ 3 } & 0 \\
0 & 0 & \frac{ 27 }{ 5 } \\
\end{array}
\right)
\left(
\begin{array}{rrr}
1 & \frac{ 2 }{ 3 } & \frac{ 2 }{ 3 } \\
0 & 1 & \frac{ 2 }{ 5 } \\
0 & 0 & 1 \\
\end{array}
\right)
= \left(
\begin{array}{rrr}
3 & 2 & 2 \\
2 & 3 & 2 \\
2 & 2 & 7 \\
\end{array}
\right)
$$
One way to finish from $ Q^T D Q = H ,$ is to force the middle to be the identity matrix, so $R$ soves $D = R^T R, $ then $H = Q^T R^T RQ.$ Might as well take $R$ diagonal, the square roots of the diagonal elements in $D.$ Note that my $Q$ has determinant $1,$ so
$$
RQ =
\left(
\begin{array}{rrr}
\sqrt 3 & \frac{ 2 }{ \sqrt 3 } & \frac{ 2 }{ \sqrt 3 } \\
0 & \frac{\sqrt 5}{ \sqrt 3} & \frac{ 2 }{ \sqrt {15} } \\
0 & 0 & \frac{3 \sqrt 3}{\sqrt 5} \\
\end{array}
\right)
$$
For you, the matrix on the right is $B^T,$ so $B^T = RQ$ and $B = (RQ)^T$