In the answer of general conditions for reverse poincare inequality by @user2070206, the author used the fact that for a function $f \in H^1_0(\Omega)$, where $\Omega$ is abounded Lipschitz domain, it holds that $$ \| f \|_{L^2(\Omega)} = \| f \|_{H^{-1}(\Omega)}. $$ I couldn't come up with a proof, neither did I find any reference that proofs this statement. Is it true? If so, how can it be proven?
What I have tried so far is that I can show that $\| f\|_{H^{-1}} \le \|f\|_{L^2}$. The other inequality isn't that easy anymore. I have $$ \|f\|_{H^{-1}} \le \sup_{v \in H^1_0, \|v\|_{H^1} = 1} (f, v)_{L^2}. $$ I tried to find a $v$, such that $\|v\|_{H^1}$ = 1 and $(f, v)_{L^2} = \|f\|_{L^2}$, but I couldn't find any.